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	<title>simonwheatley.co.uk &#187; running</title>
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	<description>Simon trades as Sweet Interaction Ltd</description>
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		<title>I notice a small improvement every time I run</title>
		<link>http://www.simonwheatley.co.uk/2008/03/22/i-notice-a-small-improvement-e/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-notice-a-small-improvement-e</link>
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		<pubDate>Sat, 22 Mar 2008 15:31:15 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lazy]]></category>
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		<description><![CDATA[I notice a small improvement every time I get out and run. Not very impressed with myself, though, for leaving three days of no running. # (0)]]></description>
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		<title>Progress</title>
		<link>http://www.simonwheatley.co.uk/2008/03/18/quietly-pleased-with-todays-ru/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quietly-pleased-with-todays-ru</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/18/quietly-pleased-with-todays-ru/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 14:19:54 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[indignity]]></category>
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		<description><![CDATA[Quietly pleased with todays run: went without stopping until halfway around my circuit with something approaching a lack of indignity. # (0)]]></description>
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		<title>Back from a run</title>
		<link>http://www.simonwheatley.co.uk/2008/03/15/back-from-a-run-didnt-push-m/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-from-a-run-didnt-push-m</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/15/back-from-a-run-didnt-push-m/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 13:46:42 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[ipod nano]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[running]]></category>
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		<description><![CDATA[Back from a run, didn&#8217;t push myself terribly hard but I did get out. Looking at the Nike+/iPod nano combo&#8230; mmmm gadgets, they&#8217;ll help. # (1)]]></description>
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		<title>Back from Run III</title>
		<link>http://www.simonwheatley.co.uk/2008/03/14/back-from-run-iii-feeling-bet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-from-run-iii-feeling-bet</link>
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		<pubDate>Fri, 14 Mar 2008 13:00:49 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[twenty minutes]]></category>
		<category><![CDATA[unfit]]></category>

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		<description><![CDATA[Back from Run III. Feeling better, more running, less stopping, but still wiped out at the end of twenty minutes. Feeling a bit wobbly now. # (0)]]></description>
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		<title>Obviously, with this hazardous&#8230;</title>
		<link>http://www.simonwheatley.co.uk/2008/03/12/obviously-with-this-hazardous/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=obviously-with-this-hazardous</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/12/obviously-with-this-hazardous/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 15:33:12 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hazardous weather]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Obviously, with this hazardous weather there&#8217;s no way I could go running today. It would have been dangerous and irresponsible. # (0)]]></description>
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		<title>Back from todays run</title>
		<link>http://www.simonwheatley.co.uk/2008/03/11/back-from-todays-run-or-quot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-from-todays-run-or-quot</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/11/back-from-todays-run-or-quot/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 12:57:19 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[unfit]]></category>

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		<description><![CDATA[Back from todays run (or &#8220;Run II &#8211; It Still Hurts&#8221; as I&#8217;m calling it). The whole thing is a carefully constructed assault on my self-esteem. # (0)]]></description>
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		<title>Just got back from my first run</title>
		<link>http://www.simonwheatley.co.uk/2008/03/10/just-got-back-from-my-first-ru/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-got-back-from-my-first-ru</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/10/just-got-back-from-my-first-ru/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 13:06:27 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[unfit]]></category>

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		<description><![CDATA[Just got back from my first run in, I&#8217;ll say, 8 years; only 20 minutes and I&#8217;m poleaxed. So. Very. Terribly. Un. Fit. Not good. # (0)]]></description>
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