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	<title>simonwheatley.co.uk &#187; Personal</title>
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	<link>http://www.simonwheatley.co.uk</link>
	<description>Simon trades as Sweet Interaction Ltd</description>
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		<title>Scored some wild trout yesterday</title>
		<link>http://www.simonwheatley.co.uk/2008/03/28/scored-some-wild-trout-yesterd/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scored-some-wild-trout-yesterd</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/28/scored-some-wild-trout-yesterd/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 13:29:08 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[trout]]></category>

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		<description><![CDATA[Scored some wild trout yesterday; baked it with thyme, then crisped up the skin on the grill. Served with rice, grilled courgette &#38; leeks. # (0)]]></description>
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		<item>
		<title>I notice a small improvement every time I run</title>
		<link>http://www.simonwheatley.co.uk/2008/03/22/i-notice-a-small-improvement-e/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-notice-a-small-improvement-e</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/22/i-notice-a-small-improvement-e/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 15:31:15 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[unfit]]></category>

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		<description><![CDATA[I notice a small improvement every time I get out and run. Not very impressed with myself, though, for leaving three days of no running. # (0)]]></description>
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		<title>Back from a run</title>
		<link>http://www.simonwheatley.co.uk/2008/03/15/back-from-a-run-didnt-push-m/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-from-a-run-didnt-push-m</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/15/back-from-a-run-didnt-push-m/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 13:46:42 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[ipod nano]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[unfit]]></category>

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		<description><![CDATA[Back from a run, didn&#8217;t push myself terribly hard but I did get out. Looking at the Nike+/iPod nano combo&#8230; mmmm gadgets, they&#8217;ll help. # (1)]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Back from Run III</title>
		<link>http://www.simonwheatley.co.uk/2008/03/14/back-from-run-iii-feeling-bet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-from-run-iii-feeling-bet</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/14/back-from-run-iii-feeling-bet/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 13:00:49 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[twenty minutes]]></category>
		<category><![CDATA[unfit]]></category>

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		<description><![CDATA[Back from Run III. Feeling better, more running, less stopping, but still wiped out at the end of twenty minutes. Feeling a bit wobbly now. # (0)]]></description>
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		<title>Obviously, with this hazardous&#8230;</title>
		<link>http://www.simonwheatley.co.uk/2008/03/12/obviously-with-this-hazardous/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=obviously-with-this-hazardous</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/12/obviously-with-this-hazardous/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 15:33:12 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hazardous weather]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Obviously, with this hazardous weather there&#8217;s no way I could go running today. It would have been dangerous and irresponsible. # (0)]]></description>
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		<title>Back from todays run</title>
		<link>http://www.simonwheatley.co.uk/2008/03/11/back-from-todays-run-or-quot/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-from-todays-run-or-quot</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/11/back-from-todays-run-or-quot/#comments</comments>
		<pubDate>Tue, 11 Mar 2008 12:57:19 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[unfit]]></category>

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		<description><![CDATA[Back from todays run (or &#8220;Run II &#8211; It Still Hurts&#8221; as I&#8217;m calling it). The whole thing is a carefully constructed assault on my self-esteem. # (0)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just got back from my first run</title>
		<link>http://www.simonwheatley.co.uk/2008/03/10/just-got-back-from-my-first-ru/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=just-got-back-from-my-first-ru</link>
		<comments>http://www.simonwheatley.co.uk/2008/03/10/just-got-back-from-my-first-ru/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 13:06:27 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Quick thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[unfit]]></category>

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		<description><![CDATA[Just got back from my first run in, I&#8217;ll say, 8 years; only 20 minutes and I&#8217;m poleaxed. So. Very. Terribly. Un. Fit. Not good. # (0)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow cooker chicken casserole recipe</title>
		<link>http://www.simonwheatley.co.uk/2007/12/22/slow-chicken-casserole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-chicken-casserole</link>
		<comments>http://www.simonwheatley.co.uk/2007/12/22/slow-chicken-casserole/#comments</comments>
		<pubDate>Sat, 22 Dec 2007 15:32:04 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://www.simonwheatley.co.uk/2007/12/22/slow-chicken-casserole/</guid>
		<description><![CDATA[I&#8217;m really enjoying my slow cooker at the moment, quick preparation and then the house fills with lovely cooking smells for hours. (My wife says it smells like her grandparents house when there&#8217;s something in the slow cooker.) This is a simple chicken casserole I knocked up the other day, slightly spiced with the chilli. [...]]]></description>
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		<slash:comments>88</slash:comments>
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		<item>
		<title>RÃ³isÃ­n Murphy and her dressing up box</title>
		<link>http://www.simonwheatley.co.uk/2007/12/03/roisin-murphy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roisin-murphy</link>
		<comments>http://www.simonwheatley.co.uk/2007/12/03/roisin-murphy/#comments</comments>
		<pubDate>Mon, 03 Dec 2007 20:36:18 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[dressing up]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[gig]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[overpowered]]></category>
		<category><![CDATA[RÃ³isÃ­n-Murphy]]></category>

		<guid isPermaLink="false">http://www.simonwheatley.co.uk/2007/12/03/roisin-murphy/</guid>
		<description><![CDATA[Went to see RÃ³isÃ­n Murphy at Academy Manchester last night: absolutely brilliant. She held the sold out audience spellbound with a fantastic voice, and a dizzying array of hats, shrugs, batwing jumpers, capes, shades, eyemasks, biker jackets and crazy metallic puff dresses. If you don&#8217;t know RÃ³isÃ­n Murphy, she found fame as the lead singer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BarCamp Leeds</title>
		<link>http://www.simonwheatley.co.uk/2007/10/20/barcamp-leeds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=barcamp-leeds</link>
		<comments>http://www.simonwheatley.co.uk/2007/10/20/barcamp-leeds/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 10:19:47 +0000</pubDate>
		<dc:creator>Simon Wheatley</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[barcamp]]></category>
		<category><![CDATA[barcamp leeds]]></category>
		<category><![CDATA[children & the arts]]></category>
		<category><![CDATA[conference]]></category>
		<category><![CDATA[leeds]]></category>
		<category><![CDATA[Startershop]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.simonwheatley.co.uk/2007/10/20/barcamp-leeds/</guid>
		<description><![CDATA[Very excited to be signed up for my first BarCamp, and the first BarCamp Leeds ever. Big thanks to Deb, Imran Ali, Tom Scott &#38; Dominic Hodgson for organising this. Now I&#8217;ve just got to work out what to talk about, ideas so far: WordPress as a CMS Events searches for Children &#38; the Arts [...]]]></description>
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		<slash:comments>5</slash:comments>
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